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Personalized and Complete Lacrosse Player Development

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15+
Years of Experience
7+
Years of Coaching Youth
2026 USA Lacrosse
All-American Honorable Mention
26–27 Season
Team Captain
Why Sevens Lacrosse?

One-stop shop for complete athlete training.

Structured and documented training that accelerates player development. Sevens Lacrosse prepares players to become complete athletes who are ready to meet the demands of the sport and play competitively long term.

Players who join Sevens Lacrosse are evaluated and placed into our proprietary 7s Player Progression System [7s PPS]. This structured approach makes it easy for coaches, parents, and players to understand how the athlete is progressing, what the next priority is, and how the training plan is being adjusted.

Our reporting system tracks the player's skill level and outlines the training plan. The plan is comprehensive, personalized, and constantly adjusted based on the player's commitment, progress, and training consistency.

One-on-one lacrosse training session
Training Options

Choose One or All Three Coaching Services

🥍

7s Lacrosse Training

Private and small group training focused on stick skills, shooting, dodging, footwork, ground balls, position-specific development, and game IQ.

Learn More →
⚡

7s Performance Training

Speed, strength, conditioning, and mobility specifically designed for the demands of lacrosse.

Learn More →
💻

7s Online Training

Year-round programming for players who are comfortable using video tools to continue training consistently.

Learn More →
Coach Alex DeLierre
About The Founder

Coach Alex DeLierre

Coach Alex is currently a senior student-athlete at Stockton University in Galloway, NJ, majoring in Exercise Science. He has over 15 years of competitive lacrosse experience as an attackman and seven years of experience coaching youth players.

He is also a USA Lacrosse certified coach.

In 2026, Coach Alex received USA Lacrosse Magazine All-American Honorable Mention, along with All-Academic and All-Conference honors.

57G
2026 Goals
62PTS
2026 Points
47GB
2026 Ground Balls
13CT
2026 Caused Turnovers
Meet Coach Alex
Testimonials

Clients In Their Own Words

Read what players and their parents have to say about their experience with Sevens Lacrosse.

Read Testimonials
Questions

Have Questions?

Learn more about training options, services, our training system, performance evaluations, and more.

View FAQ
Get Started

Ready to Start Training?

Request training today and Coach Alex will help determine the best option based on the athlete's age, experience level, goals, and schedule.

Request Training Info View Pricing Contact Us

Or email training7slacrosse@gmail.com

Testimonials

Clients In Their Own Words

Hear from athletes and families who have trained with 7s Lacrosse.

★★★★★

"My husband and I were looking for someone to help our son learn not just the fundamentals but also how to become a better player. Alex has exceeded our expectations and continues to keep us in the loop to be a part of our son's journey. Highly recommended!"

Mrs. B
Lacrosse Parent
★★★★★

"Coach Alex helped me improve so much. He had many drills ready for me to work on and get better at lacrosse. My personal favorite was always shooting drills. I thank him so much for all the help he provided me. Thank you 7s Lacrosse!"

JJ
Athlete
★★★★★

"7s LAX with Coach Alex at the helm equals one outcome… SUCCESS. A successful improvement, attitude, awareness and behavior. Not only did our son improve his game, but equally was his confidence and maturity. Looking forward to a bright future together!!"

Franz
Lacrosse Parent
📋

Have You Trained With Us?

We appreciate honest feedback. Reach out to share your experience with 7s Lacrosse.

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Coaching Services

Personalized Lacrosse Training

7s Lacrosse offers private, small group, lacrosse performance, and online training for youth and high school players who want to improve their skills, athleticism, confidence, and understanding of the game.

Every session is built with a purpose. Athletes are not just running through random drills. They are working on specific skills, learning why those skills matter, and building habits that carry into games.

One-on-One

7s Private Lacrosse Training

One-on-one training for athletes who want focused coaching and individual attention.

Private sessions are built around the athlete's age, position, experience level, confidence, and goals. Training may include catching, throwing, cradling, shooting, dodging, footwork, stick protection, ground balls, off-ball movement, and position-specific skill work.

Private training is best for players who need detailed instruction, extra reps, confidence, or a clear development plan.

Private training can focus on:

Stick skills
Shooting and finishing
Dodging and footwork
Passing and catching
Ground balls
Off-ball movement
Position-specific skills
Lacrosse IQ
Confidence & game prep
Request Private Training View Private Training Pricing
One-on-one youth lacrosse training with 7s Lacrosse
Youth lacrosse players training in a small group
Groups

7s Small Group Training

Small group training is built for siblings, friends, teammates, or parent-organized groups.

These sessions give athletes more energy, competition, and game-like reps while still receiving direct coaching. Groups can be built by age, skill level, position, or team.

Small group training is best for athletes who want to train with others, compete, and improve in a more game-like environment.

Small group sessions may include:

Partner passing
Shooting drills
Dodging competitions
Ground ball battles
1v1 situations
Footwork & agility
Team skill development
Small-sided games
Request Small Group Training View Group Pricing
Players Need More Than Stick Skills

7s Lacrosse Performance Training

This service category is for developing speed, mobility, strength, conditioning, footwork, as well as basic nutrition to support training.

Sessions can include movement prep, change of direction, balance, acceleration, deceleration, shooting mechanics, dodging footwork, lacrosse-specific athletic development, and simple fueling education.

Basic nutrition support is included only as general athlete education — not medical advice or a strict diet plan. The goal is to help athletes understand simple habits such as hydration, pre-training fueling basics, post-training recovery, and consistent eating around practices and games.

Lacrosse Performance Training is best for players who want to become stronger, faster, and more confident on the field.

Lacrosse Performance Training may include:

Dynamic warm-ups
Speed & agility work
Change-of-direction training
Balance & body control
Lacrosse-specific conditioning
Dodging footwork
Shooting mechanics
Strength & movement habits
Skill work under fatigue
Hydration habits
Pre-training fueling basics
Post-training recovery habits
General healthy athlete routines
Request Lacrosse Performance Training View Performance Training Pricing
🏃

Speed & Agility

Sprint mechanics, change of direction, and field-based movement that applies to lacrosse.

💪

Strength & Conditioning

Age-appropriate bodyweight and strength training to build durability and power.

🥍

Lacrosse Skills

Shooting, dodging, and footwork under game-like pressure and fatigue.

🥗

Fueling Education

Basic healthy athlete habits — hydration, pre-training fuel, and recovery routines. General education only, not medical advice.

Year-Round

Online Training

Online training gives athletes structured lacrosse development when they cannot do in-person training.

📋

Structured Plans

Wall ball programs, skill work plans, speed and strength routines, and conditioning plans built around the athlete's schedule.

🎥

Video Feedback

Athletes submit clips of their shooting, passing, footwork, or game play and receive specific feedback and corrections.

📅

Check-Ins & Accountability

Regular check-ins to track progress, answer questions, and adjust the plan as the athlete improves.

🌐

Available Year-Round

Online training is best for players who want a plan to follow, feedback on their game, and consistent development outside of live sessions.

Learn More About Online Training
Every Session

What Every Session Focuses On

Every 7s Lacrosse session is designed to help athletes develop in a methodical way and reach progression milestones as their skills improve.

🥍

Stick Skills

Catching, throwing, cradling, stick protection, and shooting from multiple angles.

🏃

Speed & Agility

Footwork, acceleration, deceleration, and change-of-direction habits.

💪

Strength & Movement

Age-appropriate strength habits and movement quality that transfer to the field.

🧠

Lacrosse IQ

Off-ball movement, positioning, decision-making, and game habits.

🎯

Confidence & Preparation

Mental readiness, game preparation, and building consistency through structured reps.

📝

Homework Between Sessions

Wall ball plans, skill assignments, and progress tracking to keep athletes improving outside of sessions.

The goal is simple: help each athlete become more skilled, confident, and prepared to perform in games.

Get Started

Not Sure Where to Start?

Most athletes begin with private training or small group sessions. From there, Coach Alex can evaluate the player's current skill level, goals, strengths, and areas for improvement.

Training is adjusted based on the athlete's age, position, experience, and long-term goals.

Request Training View Pricing Learn About Online Training
⚡ $10 Player Evaluations through July 30th — first 15 athletes only. Claim a spot ↓
Investment

Pricing

Training packages are designed to create consistency, structure, and progress. Packages are paid upfront before the first scheduled session.

The Complete Plan

Year-round athlete

In-person training through the summer, followed by structured online training during the school year: a customized training plan, video feedback on submitted clips, and regular progress check-ins. One continuous development plan from June through May.

Summer
10 private sessions · $550
September through May
7s Online Plus · $150/mo

Private Training — 60 Min

Single session: $70

6 sessions
$360
$60 per session
Save $60
Most popular
10 sessions
$550
$55 per session
Save $150
12 sessions
$600
$50 per session
Save $240

16, 20, and 24 session packages available on request.

Private Training — 90 Min

Single session: $105

6 sessions
$540
$90 per session
Save $90
Most popular
10 sessions
$850
$85 per session
Save $200
12 sessions
$960
$80 per session
Save $300

7s Complete Training — 90 Min

Single session: $115

6 sessions
$630
$105 per session
Save $60
Most popular
10 sessions
$1,000
$100 per session
Save $150
12 sessions
$1,140
$95 per session
Save $240

Online Training — Year-Round

7s Online Basic

$125/mo

For athletes who want a personalized training plan they can complete independently.

Most popular

7s Online Plus

$150/mo

For athletes who want personalized lacrosse, strength, and conditioning programming with ongoing coaching support.

7s Video Review

$10/video

For athletes who want focused feedback on one training or game clip.

🤝 Referral Program

When a family you refer books any package and mentions your name, they receive $25 off their package and you receive $25 off your next one. No limit on referrals.

✓ Try the first session risk-free

If it's not a fit, I'll refund your package — you only pay the single-session rate for the one session you used.

New to 7s Lacrosse? Start Here

Limited time — first 15 athletes

Player Evaluation

$10 $65 through July 30th

30 minutes. A full skills assessment with a written scorecard and specific next steps for your athlete.

The $10 is credited toward any package booked within 7 days.

Pay as you go

Single Session

$70

60 minutes ($70) or 90 minutes ($105). No commitment required.

💳

Payment Methods

Cash
Check
Venmo
ACH

Training packages are paid upfront before the first session.

🌧️

Cancellation & Weather Policy

Please provide at least 24 hours' notice if an athlete needs to miss a scheduled session. Sessions missed without proper notice may be forfeited.

Weather or unsafe field conditions can be rescheduled.

Ready to Book a Package?

Submit a training request to get started. Coach Alex will confirm the schedule, send waiver and payment information, and training can begin.

Request Training
Year-Round Training

Online Training

Online training is available year-round for athletes who want structure when in-person training is not available.

Online training is the main training option during the school year when Coach Alex is at school until May 2027.

📋

Wall Ball Plans

Structured daily or weekly wall ball programs to improve stick skills, consistency, and reps at home.

🏋️

Speed, Strength & Conditioning Plans

Written workouts designed for the athlete's age, goals, access to equipment, and available space.

🎥

Video Review

Send clips of training, wall ball, or games. Coach Alex provides specific feedback on what to improve.

✅

Check-Ins & Progress Tracking

Regular check-ins to track progress, adjust the plan, and keep athletes accountable through the off-season.

🎯

Tryout Preparation

Structured programs focused on the skills, conditioning, and confidence needed for tryout situations.

📝

Written Workouts by Request

Custom training assignments based on what the athlete is working on or where they want to improve.

Who It's For

Online Training Works Best For

📅

School-Year Athletes

Athletes who want structure during the fall and spring when in-person sessions are not available.

📍

Athletes Anywhere

Players who don't live near the training area but still want coaching and structure year-round.

🏆

Tryout Prep

Athletes preparing for team, club, or high school tryouts who need a specific plan to get ready.

🔁

Athletes Who Want Accountability

Players who want more than just an idea of what to do — they want check-ins and real feedback.

How It Works

Simple Process

01

Submit a Request

Fill out the training request form with the athlete's age, position, experience, and goals.

02

Get a Recommended Plan

Coach Alex reviews the athlete's information and recommends the right training structure.

03

Complete Workouts & Skill Plans

Follow the assigned wall ball, strength, speed, or skill work on the athlete's own schedule.

04

Send Videos or Updates

Share clips or check-ins so Coach Alex can give specific feedback and adjustments.

05

Adjust as Progress Is Made

Plans evolve with the athlete as goals shift, the season approaches, or new areas need work.

Options & Pricing

Online Training Options & Pricing

Online training is built for athletes who want structure, feedback, and accountability when in-person training is not available. Parents can choose the option that best fits the athlete's needs, schedule, and level of support.

📋

7s Online Basic

$125/month

For athletes who want a personalized training plan they can complete independently.

  • ✓  Wall ball and skill assignments
  • ✓  Speed, strength, or conditioning plan
  • ✓  Built around age, position, and goals
  • ✓  Adjustments based on progress
Most Support
🎯

7s Online Plus

$150/month

For athletes who want personalized lacrosse, strength, and conditioning programming with ongoing coaching support.

  • ✓  Personalized lacrosse training plan
  • ✓  Speed, strength, and conditioning programming
  • ✓  Video feedback
  • ✓  Regular check-ins
  • ✓  Ongoing plan adjustments
🎥

7s Video Review

$10/video

For athletes who want focused feedback on one training or game clip.

  • ✓  Review of one submitted clip
  • ✓  Specific coaching corrections
  • ✓  Key areas to improve
  • ✓  Clear next steps

Not sure which option is best? Submit a training request and Coach Alex can recommend the right online training option based on the athlete's age, position, experience, goals, and schedule.

Start Online Training View Full Pricing
Coach Alex DeLierre

Coach Alex DeLierre a.k.a. Coach Deli

Alexandre DeLierre is a Student-Athlete at Stockton University in Galloway, NJ. He is a Senior studying Exercise Science. He has over 15 years of competitive lacrosse experience playing as an attackman, and seven years coaching youth players.

Accolades

  • USA Lacrosse Magazine All-American Honorable Mention
  • Coastal Lacrosse Conference First Team
  • Coastal Lacrosse Conference All-Academic Team for the past 3 seasons
  • Coastal Lacrosse Conference Offensive Player of the Week 2x during the '25–'26 season
  • CSC Academic All-District Honoree
  • USA Lacrosse Bronze Certified Coach
  • Volunteer Youth Coach for seven years
  • NJ State Champion Gr. IV as a High School Junior
  • Chi Alpha Sigma — Member of The National College Athlete Honor Society
  • '26–'27 Stockton University's Men's Team Captain — Osprey Lacrosse

Alex has been a Student-Athlete Advisory Committee Representative for 3 years while at Stockton University. As a SAAC Rep, Alex has acted as a vital bridge between the lacrosse team, fellow athletes, and the university's athletic administration.

Coach "Deli" lives and breathes lacrosse. His mission is straightforward: develop complete lacrosse athletes. His goal is to help players become complete athletes — skilled, strong, conditioned, confident, and prepared to meet the physical demands of the game. Having played the sport for a long time and experienced many injuries, he believes his comprehensive training system will develop athletes who can play at a high level from their early years all the way through college and beyond.

The Sevens Lacrosse Performance System was developed by Alex DeLierre to develop athletes in a structured and personalized manner — not just random drills and exercises. Every milestone level and training session is designed so players — and their parents — can understand how they are developing, understand how they are being held accountable, and how the training they are doing applies to the sport.

Questions

FAQ — Frequently Asked Questions

Everything parents and athletes want to know before getting started.

About Sevens Lacrosse

We offer a personalized "one-stop shop" for lacrosse, speed, and strength training. Whether in person or online, we provide a complete training ecosystem that helps athletes stay consistent year-round with a dedicated coach who cares about their growth.
The name "Sevens" holds special significance for our founder, Coach Alex:
  • Birth Date: Coach Alex was born on July 7th (7/7).
  • Jersey Number: He has worn #77 since high school, and it has become a central part of his identity as an athlete.
  • 7v7 Format: He believes the 7v7 format is excellent for youth development, offering more touches on the ball and helping players grasp the basics of the game, whether playing field, indoor box, or 6v6 formats.
  • Lucky 7: It is considered a lucky, divine number.
We are an independently owned business. All our coaches are USA Lacrosse Bronze Certified and committed to ongoing professional development through their courses.

Training Details

We focus on student-athletes ages 8 to 18, from elementary school through high school. If your athlete is 7, we can discuss their experience level, readiness, and parent support to determine whether they are a good fit.
Absolutely! Our beginner training builds a strong foundation by teaching proper fundamentals and developing good habits from the start.
Yes, we train both. For families who prefer it, we can arrange for a female coach for girl athletes.
We are currently focused on offensive training. We are actively building our team to include defensive coaching by the fall of 2026. If you know any qualified coaches, please let us know.
Every plan is custom-built. After an initial evaluation and consultation to discuss your athlete's goals, we create a comprehensive roadmap tailored specifically to them.
Most of our athletes commit to two to three sessions per week, depending on their personal goals and availability.

Logistics & Equipment

In-person sessions are available in Somerset, Morris, and Atlantic Counties. Training can take place in your backyard, at a local public park, or at a nearby field.
We do not offer indoor sessions. All training takes place outdoors in settings such as your backyard or local fields.
To accommodate academic schedules, online training is our primary option during the school year. In-person training is available during winter break and from late May through late August. We customize every plan to fit your athlete's schedule and goals.
Yes. Online training is our main offering during the fall and spring. It is an effective way to train consistently around academic commitments.
Boys:
  • Stick
  • Helmet
  • Gloves
  • Elbow pads
  • Chest pads for group sessions
  • Mouthguard
  • Cleats
  • Sneakers
  • Water
  • Sunscreen
Girls:
  • Stick
  • Goggles
  • Mouthguard
  • Cleats
  • Sneakers
  • Water
It is always best to arrive fully prepared with all required safety equipment and hydration.
We provide the training tools, including balls, cones, ladders, a net, and targets. Athletes are responsible for their own personal protective equipment, food, and water.
If essential equipment is forgotten, we will modify the session to keep the athlete safe and engaged without that specific equipment.

Registration & Policies

Email us at training7slacrosse@gmail.com or submit a training request form. We will review your athlete's information and reach out with the best options for scheduling, waivers, and payment.
Yes. A signed waiver and emergency contact information are required before training begins. Please also disclose any medical conditions, injuries, or special needs in advance.
Yes, we may use photos or videos to help track progress, correct technical skills, or for promotional use on our social media.
We ask for at least 24 hours' notice for cancellations. Sessions cancelled with less notice may still be charged to cover the coach's time.
We accept major credit cards, debit cards, and digital payment apps such as Venmo, Zelle, or PayPal. An electronic invoice will be sent to your email when your first session is scheduled.

Still have a question?

Request Training Email Coach Alex
Get Started

Request Training

Fill out the form with the athlete's information, goals, experience level, location preference, and preferred availability.

After your request is submitted, Coach Alex will review the athlete's age, goals, schedule, and training needs. He will follow up by email first, then move to text if needed so communication stays organized. Request early so sessions can be planned around field access, availability, and athlete schedules.

✅

Request Received

Thank you. Your training request has been received. Coach Alex will follow up by email with the best training option, scheduling details, waiver, and payment information.

Questions? Email training7slacrosse@gmail.com

Parent / Guardian Information
Athlete Information
Training Information
Waiver & Consent

Prefer to email directly? Reach out at training7slacrosse@gmail.com with the athlete's name, age, position, goals, and availability. Follow us on Instagram at @7slacrosse.